With clear, step-by-step guidance instructions, this book is doenload going to be the only manual you will ever need to begin building a stronger, fitter, and better you.
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This extensive anatomy and fitness trining is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning traininv well as their applications to athletic performance.
The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training tdaining Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts.
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The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises.
This section also includes a set of eight new dynamic stretching exercises. The information is divided into three parts: anaerobic exercise prescription chapters 15 through 17aerobic endurance exercise prescription chapter 18and periodization and rehabilitation chapters 19 and Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared.
Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. Chapter objectives, key points, key eddition, and self-study questions provide a structure to help readers organize and conceptualize the information.
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Unique application strenggh demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Traoning offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor.
The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1, slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations.
Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses.
Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.
Contains full-color drawings demonstrating how the various muscle groups are used during the most popular strenghh, with tips for good form, expert commentary on each exercise, and specific exercise programs for muscle tone and flexibility. Keeping in shape and showing off a toned body is not dowwnload an aesthetic advantage, but also a basic requirement for good health and total physical strength.
The good strentth is there is no need to pump iron at a gym to achieve this! New workout trends crop up every day, demonstrating that being fit will never again be exclusive to fitness centers.
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